Are you a busy women who wants to FIT weight loss into your life without having to revolve your life around it? Imagine NEVER having to diet again. YOU CAN achieve this
Are you a busy women who wants to seemlessly FIT weight loss into your life without having to revolve your life around it? Imagine NEVER having to diet again. YOU CAN achieve this!
With my food freedom roadmap &
Uniquely U Community!
With my food freedom roadmap & Uniquely U Community!
Identify the
underlying problem
Eliminate guilt, shame,
& the diet mentality
form habits to Keep the weight off forever!
Identify the
underlying problem
Eliminate guilt, shame,
& the diet mentality
form habits to Keep the weight off forever!
A Message From Kelly
Having suffered for 40 years with disordered eating including diets, diet pills, pre-packaged foods, working out like it was my job and having weight loss surgery I still found myself face down in the food.
However, I am here to tell you that I found freedom and to share the hope that you can be free too.
My faith serves as a foundation guiding me to extend kindness, understanding, and support to women struggling with disordered eating.
With unwavering empathy, I actively seek to empower and uplift women, offering a safe and nonjudgmental space for open conversations about your challenges and experiences.
By walking hand in hand I aim to foster healing and help you develop a healthy relationship with food, your body, and yourself.
I am committed to helping you in your transformational journey toward wholeness in spirit, soul and body so you can live the abundant life that Jesus came to give.
HERE'S WHAT YOU'LL GET
Inside uniquely u life
Weekly Live group coaching Calls to make sure you never get stuck.
mental workouts to address Negative thoughts that lead to behaviors that hold you back from the success you desire.
journal prompts to help reveal what is “eating” you.
how to identify and create new thought patterns and beliefs reducing the negative self talk.
how to identify small steps that will allow you to lose weight sustainably and keep it off forever.
help identifying stressors and developing strategies to manage them.
skills to eliminate guilt and shame
+👇 MY FOOD FREEDOM ROAD MAP👇
How to create boundaries around your eating. Eating within your Hunger Fullness Cues.
How to eliminate the 'Diet Mentality'.
How to identify the underlying reason you're eating
The importance of starting with the end in mind and how to make it work in your busy life.
How to eliminate excuses and create sustainable habits to keep the weight off forever.
Comfort without calories. how to Overcome emotional eating which includes stress, boredom, comfort, rejection, abandonment, etc.
How to throw willpower out the window and adopt God power!
How to stop beating yourself up because of bad fad diets you've tried in the past.
About Kelly Chance
I started my first diet at the age of 7. I suffered from low self esteem and sat on the sidelines of life. I was quiet and shy not wanting to draw attention to myself. My life revolved around diets, diet pills, attending 12 step meetings, using the latest gimmicks and hours at the gym all in the name of losing weight.
In 2010, I underwent weight loss surgery (lapband) and after 2 years found myself face down in the food. I used food to cope with challenges and emotional eating was a daily occurrence for me.
In 2017 my energy took a nose dive and doctors could not find anything wrong. I was on a mission to figure out how to get past this wall I had hit and get healthy. I started viewing food as fuel and ate things that felt good in my body. I took off the "good" and "bad" food labels and started working out as a way to better my health not to lose weight.
My mindset had changed from all or nothing thinking to just taking the next step. I realized that mindset was the piece I had been missing all along. I found freedom from the food noise in my head and no longer bow down to the food or scale.
What Others Are Saying...
"I have had such an amazing experience working with Coach Kelly. Similar to Kelly, I have tried every diet there is, even went as far as going to weight loss clinics for medication, and I was stuck. Couldn’t lose the weight - if anything I was gaining. Her tips and advice have helped me lose 12 pounds in just a few short months with no special diets or eating plans! That is more progress than I have seen in 2 years. I highly recommend working with Kelly if you are wanting to lose weight while still eating what you love, changing your habits and crushing those cravings!"
-Ashley-
"Working with Kelly for the past two months has benefited me very much. I have struggled with over eating since a young child. Kelly has worked with me on the principles of eating for hunger only and stopping when I am full. She has given me hope that I can eat within these boundaries every day. She has also encouraged me not to feel shame, but to turn mistakes into learning opportunities. I appreciate her non-judgmental attitude and encouragement. I don’t wake up each day now thinking I have to start over on a diet again. This isn’t a diet. Like Kelly says, “It’s the way I eat now!”
-Becky E.-
"My tummy is shrinking! This is crazy cool! I can't really explain it! Today when I went to eat where we normally do after church on Sundays I didn't even touch the fries! I ate my wrap and was done! My tummy feels like it is used to this now, but my mind too! I'm to the point now where I don't even have to think about it! This is becoming a natural thing for me to do! I want to add that I'm really at a place of self respect and love on a different level than I have ever been in my life! That's what has shifted for me with food! I've shed the guilt and shame! It is more than just shedding pounds for me at this point! I am so thankful for Kelly's help and support."
-Rachel-
Uniquely U Wellness Coaching LLC | Uniquely U Life